Yoga Nidra Workshop
Antaranga Sadhana ( Part 1 & Part 2 )
Embarking on a workshop is not just about sharing information; it’s about creating an immersive and effective learning experience. By strategically dividing your workshop into two parts, in Part 1 the student will be learining initial four stages of yoga nidra and part 2 you will be learning how to teach the practice. Let’s explore the key steps to a two-part workshop.
Immerse Yourself in Deep Relaxation (Part 1)
Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that guides you to the state between wakefulness and sleep. During this state, your body relaxes deeply, and your mind becomes highly receptive to positive suggestions and self-exploration. It's a practice known for reducing stress, enhancing creativity, and fostering a profound sense of well-being.
Part 1
In this segment we'll Embark on a guided journey through the four stages of Yoga Nidra and experience the profound benefits of deep relaxation and heightened awareness.Learn how to integrate the four stages of Yoga Nidra into your daily routine for a holistic approach to well-being.