Online Hata Yoga Classes
Commit to Growth! Join our Daily Asana Practice (Mon-Fri).
Embrace Change, Discover Growth Through Yoga
Nature teaches us a profound lesson: change is constant. The seasons shift, and with each transition, opportunities for growth emerge. At Pratyaksha Yoga, we believe yoga mirrors this wisdom—it begins with accepting external changes and gently guides us inward, where deeper transformation takes root.
But how do we embrace change and open the door to growth? It starts with dedicating time to yourself each day. In a world where everything seems to shift, having one consistent anchor—a yoga practice—helps ground you. This small act of consistency becomes a guide, allowing you to navigate each day with greater clarity and intention.
Steps to Build a Consistent Yoga Practice
Joining our online group yoga classes is the perfect way to start. Here’s how:
•Start Small: Commit to 5 days a week, not all seven.
•Show Up, Just As You Are: Dedicate one hour to focus solely on your breath, body, and mind.
•Build Awareness: Each session helps you stay present, which gradually extends into your daily life.
•Grow Through Repetition: With regular practice, you’ll notice a shift—not just in your body but in your mindset.
•Stick to Your Timing: Select a specific batch timing (6 AM, 7 AM, or 7 PM) and stay consistent. Too many changes can disrupt your practice and progress; adjust only if absolutely necessary.
The themes in our schedule are thoughtfully crafted to guide your growth, from grounding and clarity to breath mastery and self-awareness. Explore the details below for more insight into each practice.
Like the roots of a tree that anchor it firmly to the earth, Stiram classes are designed to help you cultivate inner stability and balance. This grounding forms the foundation for growth—physically, mentally, and spiritually. Through focused practices, we create a sense of resilience that supports your journey upward and outward.
Vikasam classes focus on expanding your awareness and encouraging openness. This theme is about seeing and accepting things as they are, while nurturing the ability to listen, express, and evolve. Through mindful practices, we help you cultivate clarity and the courage to grow authentically.
Prana Nigraha focuses on the art of controlled breathing through pranayama techniques. By elongating the breath, we aim to calm the mind and harmonize thought with action, reducing inner duality. This practice fosters a deeper sense of balance, focus, and peace.
In Yoga Nidra, we work to bridge the gap between the “I” you perceive and your true self. This deeply restorative practice fosters self-awareness, offering a space to identify and overcome mental blocks, bringing clarity and connection to your inner nature.
OurTeachers
Yashwanth comes from the esteemed lineage of the Bihar School of Yoga, having studied under Pradeep Sattvamaya, a direct disciple of Swami Niranjana Ananda Saraswati. With a deep understanding of the application of yogic practices and philosophy, Yashwanth’s teaching reflects his core belief in developing the abilities for students to become independent in their practice. His unique approach integrates traditional yogic wisdom with a modern, sustainable practice that ensures long-term benefits for his students, empowering them to carry their learnings forward on their own journey.
Natraj was introduced to yoga at the age of 12. Since 1996, he has been leading transformative trips to the Himalayas—Voyages of Self-Discovery—that integrate yoga and the mystique of the mountains. His extensive experience in adventure-based outbound training programs for corporates and educational institutions underscores his belief in experiential learning. Natraj completed his 200 HR RYT teacher training under Yashwanth in 2019 at Pratyaksha Yoga. Since then, he has dedicated his life to teaching yoga and helping individuals with physical and psychological challenges. The pandemic shifted his focus toward deeper inner journeys, and yoga has become a central part of his life alongside curating spiritual adventures in the Himalayas.
Natraj has also been an integral part of the Pratyaksha Yoga teaching team, contributing to workshops, teacher trainings, and corporate sessions, and he plays a key role in providing yoga therapy at Pratyaksha Yoga.
Meet Jyoti a dedicated yoga teacher at Pratyaksha Yoga. Her journey reflects a beautiful balance of hard work, self-growth, and the nurturing spirit she brings to her students. Through her teaching, she inspires others to embrace yoga as a path of transformation and harmony.