Pranayama Sadhana Workshop
Led by Yashwanth Panyam
Pranayama is the preparation for the Antharanga sadhana ( for Pratyahara, Dharana & Dhyana) from both the traditions of Ashtanga Yoga and Hatha Yoga and is valuable for beginners as well as advanced students.
Program is based on the Principle
Svādhyāya
Objective
To improve one's personal practice, quality of life and growth in teaching
Who can join
1. Someone Practicing yoga minimum of 8 months to 1 Year (Regular Practitioners ), TTC Students with NO major health conditions.
2. Commitment for three months to practice your learnings from the workshop.
Benefits
1. Helps in improving the pattern of sleep and sleep itself.
2. Improves the digestive fire and helps in better digestion.
3. Develops calming effects and relieves anxiety, improves concentration.
4. Improves cardiovascular and nervous disorders and stress-related conditions.
5. Induces muscular relaxation and mental tranquility.
Learnings from Workshop
1. Build and align personal pranayama practice
2. Prana and its understanding towards pranayama
Classical Pranayama's
3. Principle of each Pranayama
4. How pranayama adds value in one's spiritual growth
Prestiage Santhinikathon
Whitefield, Bangalore
4 Days , 2hrs each session
13th/14th/15th/21st October'22/ starts at 9:30 am
4500 INR
Inclusive of Taxs
