Struggling with respiratory conditions like asthma or sinusitis, or dealing with chronic pain such as lower back pain or sciatica? Our One-Day Yoga Workshop for Respiratory & Musculoskeletal Relief & Recovery is designed to help you find relief and take control of your health through mindful, practical techniques.
This workshop is focused on incorporating key asana practices and breathing patterns into your daily routine. With the use of props, you’ll engage in targeted exercises that relieve pain, improve flexibility, and enhance lung function.
Price: ₹500 (Energy Exchange)
Date: 29th September ( Sunday)
Location: Prestige shantiniketan, Whitefield,Bangalore.
Led by: Yashwanth Panyam
What You’ll Learn:
•Respiratory Health: Address issues like asthma, sinusitis, allergies, and shortness of breath with a range of breathing techniques and patterns.
•Musculoskeletal Health: Relieve pain from sciatica, lower back discomfort, and posture-related issues through movement designed to restore mobility, flexibility, and strength.
By the end of the workshop, you’ll take home personalized tools to improve breathing, reduce stress, and build strength and flexibility—helping you achieve long-term recovery and balance.
Why Attend?
•Learn methods for long-lasting relief.
•Improve your breathing capacity, boost energy, and reduce stress.
•Enhance your flexibility and strength to address chronic pain.
•Leave with personalized routines to support your daily well-being.
Important Note:
If you have any major health conditions, we kindly ask you to discuss them with us before attending. This helps us better understand how to support your specific health needs and ensure a safe and effective experience.
Register Today!
Limited spaces available! Reserve your spot and invest in your health and recovery through this transformative one-day experience.
