Yoga Teacher Training

Hata Yoga

Teacher Training Course

Experience : Understand : Teach

Welcome to the Hata Yoga Teacher Training Program, where we embark on a transformative journey through the three limbs of Hata Yoga: Shatkarma, Asana, and Pranayama. Rooted in the philosophy of creating balance at physical, physiological, and psychological levels, our program is centered around the breath—Ha representing inhalation and Ta representing exhalation.

Program Overview

Dear Future Teacher Training Program Participants

Preparation

We are thrilled to have you join us on this yoga and self-discovery journey. To ensure a fulfilling experience, we recommend incorporating a minimum level of physical activity into your daily routine before the program begins. This preparation will set the foundation for a comfortable and enriching training experience.

Experience

Learning is rooted in experience. Throughout the program, we will delve into the practice of Shatkarma, explore the deeper aspects of Asana, and engage in Pranayama to generate a profound sense of learning through direct experience.

Understanding

Just as a structure is built with a reference point to ensure stability, our learning process draws from Yogasturas, Hata Yoga Pradepika, and other foundational texts. We explore essential topics such as Siddhanta (Ashtanga Yoga, Pancha Prana, Pancha Kosha) and delve into the philosophy, studying the fundamental nature of knowledge, reality, and existence

Teaching

In the journey of yoga, practice and teaching go hand in hand. We believe in the metaphor of filling and emptying a cup: as you fill your mind with knowledge, teaching becomes the act of emptying and sharing that wisdom. Throughout the program, we'll guide you in developing your teaching abilities, emphasizing the reciprocal nature of learning and instructing.

Course Details

8 Weeks

Date & Timings

Duration: From Jan 6th to March 1st, 2025. (8 weeks & a Weekend)

Time: 8:30 am - 1:00 pm ( Mon - Fri)

Fee Structure

Registration fee (5000) + Base fee (70,000 ) = Total fee 75,000 INR

Examination

As part of the course, you will undergo practical, teaching, theoretical exams, and a viva to assess your understanding and application of Hata Yoga principles.

Continuing Education

The journey continues beyond the course. To support your growth in sadhana (spiritual practice) and deepen your understanding of yoga, we offer Pranayama Sadhana workshops twice a year. As a Teacher Training student, you are entitled to attend these workshops without any additional cost. Our commitment to your ongoing development extends beyond the classroom.

Location

Pratyakshayoga, Siddapura, Whitefield 🔗

Meet Our Teacher Training Team

We believe a strong teacher training program is built on a foundation of experienced and passionate educators. Here's the incredible team who will be guiding you on your journey to becoming a confident and inspiring yoga teacher:

Pratyaksha Yoga is proud to be accredited by years of dedicated teaching experience and a deep understanding of individual needs. Since 2014, we have provided high-quality yoga education through personalized sessions, advanced classes, workshops, and teacher training programs. Our accreditation is rooted in the expertise of our founder, Yashwanth, whose teaching reflects the rich tradition of yoga, offering an experience built on knowledge, dedication, and personal growth.

We also mention that Pratyaksha Yoga is associated as a Registered Yoga School (RYS) with Yoga Alliance. As a part of the Yoga Alliance family, we are committed to maintaining the highest standards in yoga education, ensuring our students receive a recognized and authentic learning experience. This association reinforces our dedication to providing excellence in yoga practice and teacher training.

Take your first step toward personal growth and excellence by registering for the course today

We look forward to welcoming you to the Hata Yoga Teacher Training Program, where breath, practice, and wisdom converge to shape your journey into the art of teaching yoga 🙏