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Online Yoga Classes

The Story of Chanakya and Asana: A Journey of Stability and Control

We'll start with a small story. In ancient India, a young boy named Chanakya lived in a village where water was scarce. His mother struggled to carry clay pots filled with water from the lake, making the trip many times a day. Chanakya, determined to help, tried to carry the pots himself. But at first, he was clumsy, dropping and breaking them. He learned slowly, with his mother's guidance, how to lift and balance the pots. The journey was not easy. It took Chanakya months to walk steadily and avoid spilling water. He had to take many trips, more than even his mother. But with each step, he gained control and stability.

After years of practice, Chanakya mastered the art of carrying water. He moved with confidence, taking fewer trips and spilling not a drop. His journey reflects the path of yoga, where we start with stumbles and gradually gain control over our body and breath. This is the essence of Asana, the third limb of Patanjali's Eightfold Path of Yoga. Asana means "posture," but it's more than just holding a shape. It's about finding stability and control in your physical body, just like Chanakya mastered carrying the water pot. When you can move and hold your body with control during yoga practice, with your breath flowing steadily like the water in the pot, you've achieved Asana. This stable foundation allows you to progress further on your yogic journey, towards Pranayama (breath control) and beyond. Chanakya's story reminds us that the path to Asana is one of patience and practice. We may stumble at first, but with dedication, we can find stability and control within ourselves, laying the groundwork for deeper exploration in yoga.

Embark on Your Yogic Journey: Three Stages to Unfold Your Inner Potential

Yoga is more than just stretching and touching your toes; it's a transformative journey that unfolds your inner potential and connects you to something greater than yourself. Just like Chanakya in the ancient tale, your yogic practice progresses through distinct stages, each offering unique experiences and challenges. Let's explore these three stages and guide you towards finding your place on the path:

  • Discover the Asana Alphabet: Learn fundamental postures with emphasis on alignment, movement, and breath control.
  • Befriend Your Body: Build awareness of your physical limitations and strengths, cultivating a compassionate relationship with your body.
  • Find Your Inner Rhythm: Connect with your breath, the anchor of your practice, and establish a foundation for Pranayama in the future stages.
  • Embrace the Flow: Graduate from basic postures to explore variations and sequences, refining your balance and flexibility.
  • Tame the Spine: Delve deeper into spinal movement and control, unlocking greater freedom and ease in your practice.
  • Master the Breath: Elevate your Breath in practice, learning techniques to regulate your vital energy and cultivate inner peace.
  • Transcend the Physical: Move beyond alignment and delve into the subtle nuances of postures, connecting them to your inner world.
  • Awaken Your Prana: Understand Breath techniques and Bandhas to optimize your energy flow and reach states of profound stillness.
  • Integrate Yoga into Life: Weave yogic principles into your daily life, transforming your thoughts, emotions, and actions into expressions of your true self.
  • Overcome emotional trauma and fear
  • Improve memory
  • Transform your nature by developing healthy habits

Yoga Nidra works by separating your consciousness from external awareness through a guided meditation technique.


Yoga Nidra is suitable for everyone. There are no specific requirements to participate.


No experience is needed! Start your yoga journey step-by-step with our beginner-friendly class schedule.

Deepen your practice, one mindful 75-minute session at a time.

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