Hata Yoga Online Classes
Like Chanakya’s (from the above) the yogic journey of an individual is divided into three stages based on their Understanding, Practice, Breath & awareness. They are: Adhama ( अधमा ) Madhyama ( मध्यमा ) & Uttama ( उत्तमा )
1. Adhama ( अधमा ): This is the Initial stage of the Yogic journey. This classes involves more emphasis on alignment , Movement & breath (Asana Practice). Eligibility: Been practicing yoga < 2 year
2. Madhyama ( मध्यमा ) : This is the middle stage. This class involves progression in all spine movements & control over breath (Asana Practice). Eligibility: Practicing yoga > 2 year
3. Uttama ( उत्तमा ) : This is the Final stage. This class involves Asana Practice. Eligibility: Teachers & students practicing for more than 4 years.
Prananigraha ( प्राणनिग्रह: ) – Prana means Breath in this aspect & nigraha means gaining control. These classes involve asana practice + Breath controlling practices. This is the starting stage of Pranayama. Eligibility: Adhama & Madhyama can join.
Yoga Nidra ( योग निद्रा ): Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This practice can be applied to overcome emotional trauma/fear, to develop the memory and to transform one’s nature with healthy habits If one can manage to separate consciousness through Yoga Nidra from external awareness. Eligibility: All are eligible
Plans for every passion
Note 1: New enrollment will start with Adhama Class (This is a free session added to your membership) This class is to know about your practice for us & for you to know about our approach. Based on this class the teacher will help you to choose the classes based on your requirement.
Note 2 : Any queries please discuss them with us before you complete the payment