🧘♂️ Pranayama Sadhana Workshop 🧘♀️
Dates: October 21st – 23rd
Time: 8:30 AM – 11:30 AM (IST)
Energy Exchange: 5000 INR
Location : Pratyaksha Yoga, Whitefield, Bangalore 🔗
The Pranayama Sadhana Workshop offered by Pratyaksha Yoga is designed for those sincere individuals who wish to go beyond surface-level practices and immerse themselves in the deeper dimensions of yoga. This workshop is specifically tailored for those who want to explore, discover, and experience the deeper layers of prana—pranic awareness, prana activation, and the awakening of pranic energy.
While asanas have gained popularity for their physical benefits, the true essence of yoga lies in the activation of the pranic body. Swami Niranjanananda Saraswati reminds us that yoga’s goal is not merely relaxation or a fleeting sense of calm that many modern practitioners seek. Instead, this workshop speaks to the sincere seekers—those who are willing to dive deep into one practice over time to experience the profound transformation yoga offers.
The workshop will emphasize:
•Advanced pranayama techniques to enhance, activate, and balance your prana.
•The integration of bandhas and mudras to retain and channel this vital energy.
•Preparing for the deeper stages of yoga, including Pratyahara (withdrawal of the senses)
We believe with consistent practice, promising that over time you will witness transformative changes in the pranic body, mental body, and the more subtle layers like the vijnanamaya (wisdom) and anandamaya koshas (bliss body). These transformations affect all levels of your being, bringing a profound state of balance and awareness.
Objective:
The workshop’s primary goal is to help you:
🌿 Build and align your personal pranayama practice.
🌿 Understand the nature of prana and its relation to pranayama.
🌿 Explore classical pranayamas and their principles.
🌿 Learn step-by-step methods to develop your pranayama practice.
🌿 Integrate kumbhakas and mudras into your routine for deeper practice.
Pranayama, as taught in this workshop, is not only breath control but the gateway to subtler, inner practices. It is valuable for both beginners and advanced students, offering a thorough preparation for Antharanga sadhana.
Who can join?
This workshop is ideal for:
1️⃣ Practitioners who have been regularly practicing yoga for at least one year.
2️⃣ Teacher training students and current teachers.
3️⃣ Those with no major health conditions who are committed to furthering their pranayama practice.
Important Commitment:
Participants must commit to practicing their learnings from the workshop for 3 months after its completion. This commitment is crucial for deepening your personal practice and seeing tangible progress.
Learnings from the Workshop:
🔸 Establish and refine your personal pranayama practice.
🔸 Gain a deeper understanding of prana and its connection to pranayama.
🔸 Learn classical pranayama techniques and their underlying principles.
🔸 Incorporate step-by-step approaches to develop a sustainable pranayama routine.
🔸 Add kumbhakas and mudras to enhance the effects of your practice.
