Enhance Your Yoga Practice with Props
(सहारा के साथ योग)!
Looking to deepen your yoga practice and improve your flexibility? Our new Yoga with Props class is perfect for you! This class is designed for students of all levels, and no prior yoga experience is necessary.
What is Yoga with Props?
In this practice, we use props like yoga blocks, straps, chairs, walls, and bolsters to support you physically, mentally, and emotionally. This approach allows you to explore poses safely and comfortably, ultimately working towards greater independence. This practice has roots in ancient yoga texts, where the use of support (Sopashraya) is mentioned.
Benefits of Yoga with Props:
- Improved Alignment: Props help you find proper alignment in poses, leading to a safer and more effective practice.
- Enhanced Flexibility: Props can gently guide your body into deeper stretches, helping you improve your flexibility over time.
- Increased Accessibility: Props make yoga more accessible for everyone, regardless of age, body type, or limitations.
- Greater Confidence: By using props to support your body, you’ll feel more confident and comfortable exploring your yoga practice.
- Emotional and Mental Support: Props provide a sense of security and stability, allowing you to focus on your inner journey.
Class Details:
- Day: Saturdays (For the month of April 2024)
- Time: 8:30 AM – 9:30 AM
- Level: All Levels (beginner-friendly)
- Eligibility: Everyone is welcome!
- Requirements: Please bring your own yoga mat, two yoga blocks, and one yoga strap.
- Location: Pratyakshayoga 🔗
Registration:
Spots are limited! Register now to secure your spot in this enriching yoga class. The fee for the classes is INR 4,000.
Don’t miss this opportunity to take your yoga practice to the next level!
